Weigh In record (no journal entry) for 06 June 2024
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87.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 89.20g | Prot: 105.03g | Carbs: 209.24g.
Breakfast: Ehrmann High Protein Pudding Caramel, More Nutrition Schokodrops, Kaffee, More Nutrition Protein Iced Coffee, Bio Bio Haferdrink Mandel. Lunch: DM Bio Mandel Honig Schnitte, Monster Lewis Hamilton, More Nutrition Total Protein Sahne, Kaffee, Food For Future Bio Mandeldrink. Dinner: Rios High Protein Ice Cream Double Chocolate, More Nutrition Light Schokodrops Milk Chocolate Vanilla, More Nutrition Light Schokolinsen, Ehrmann High Protein Pudding Caramel, Großer Hamburger. Snacks/Other: Langnese Nogger Choc, Veltins Fassbrause Bitter Lemon. more...
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Losing 2.8 kg a Week
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Janina0286's Weight History
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