Weigh In record (no journal entry) for 06 June 2024
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.09g | Prot: 53.62g | Carbs: 104.88g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Etli Kuru Fasulye, Nar Ekşisi, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Şekersiz Çay. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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