zinchenkoea's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

67.5 kg Lost so far: 21.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1082 kcal

Fat: 34.19g | Prot: 64.85g | Carbs: 139.79g. Breakfast: Дымов Карпаччо из Курицы, Чай с Молоком. Lunch: Капустный Салат, Соленые Огурцы с Укропом, Чай с Молоком. Dinner: Помидоры Черри, Огурец (с Кожурой), Простоквашино Йогурт с Черникой. more...

2020 kcal

Exercise: Desk Work - 10 hours, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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zinchenkoea's Journal, 14 Jul 15

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zinchenkoea's Weight History