Weigh In record (no journal entry) for 06 June 2024
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 32.76g | Prot: 139.22g | Carbs: 200.62g.
Breakfast: Milch 1,5%, DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Apfel, Ironmaxx Protein Riegel, Aldi Maiswaffeln. Dinner: Harzer Harzer Käse. Snacks/Other: Aldi Nektarine, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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