Weigh In record (no journal entry) for 06 June 2024
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.06g | Prot: 54.62g | Carbs: 140.45g.
Breakfast: Telur Dadar, Tahu Goreng, Terong Balado, Kelapa Parut, Sayuran Rebus (tanpa Daging), Getuk. Lunch: Cumi Hitam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Putih Telur Matang. Snacks/Other: Batagor Batagor, Nanas. more...
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1687 kcal
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Exercise:
Aerobics - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Umma lala (48)'s Weight History
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