Weigh In record (no journal entry) for 06 June 2024
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49 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.20g | Prot: 72.45g | Carbs: 188.33g.
Lunch: 채식 주의자 야채 수프 (물로 끓임), 김밥. Dinner: 매일유업 아몬드브리즈프로틴, 프로엠 오란다, 소고기구이, 김밥, 두부. more...
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Losing 0.9 kg a Week
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