Weigh In record (no journal entry) for 06 June 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.87g | Prot: 94.89g | Carbs: 143.22g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Garuda Kacang Telur, Silver Queen Coklat, Ubi Jalar (Manis), Fiesta Kulit Ayam Goreng , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Puro WPRO Milk Tea. Lunch: Kerupuk Udang, Kusuka Keripik Emping, Kokita Sambal Gado Gado, Sayur Campuran, Ketupat, Kentang Rebus, Telur Rebus, Keripik Bayam. Dinner: KFC Chicken Breast Original Recipe, Tahu Kukus. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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