Weigh In record (no journal entry) for 05 June 2024
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.47g | Prot: 77.79g | Carbs: 160.31g.
Breakfast: Jussara Leite Desnatado , Honesto Pão Italiano , Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Morango 100% Fruit, Café. Lunch: Lacta Bombom Sonho de Valsa, Tio João Arroz Integral Cozido, Abacaxi, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Abóbora Moranga, Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Molho de Tomate, Ovo Frito. Snacks/Other: Lacta Bis (7g), Lacta Bombom Sonho de Valsa, Nutrata Protobar Havana, Extra Broinha de Fubá Mineira. more...
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Gaining 0.1 kg a Week
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flavinha15paiva's Weight History
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