Weigh In record (no journal entry) for 05 June 2024
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 70.23g | Prot: 78.41g | Carbs: 23.64g.
Breakfast: Karışık Yeşil Salata, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Karışık Yeşil Salata. Dinner: Fellas Fıstık Ezmesi, Sütaş Labne, Namet Hindi Füme, Ceviz. Snacks/Other: Kiperin Kollajen, Ceviz, Yeşil Erik. more...
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Losing 2.8 kg a Week
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fitkalbet's Weight History
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