Weigh In record (no journal entry) for 05 June 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 117.64g | Prot: 92.64g | Carbs: 200.66g.
Breakfast: Dut. Lunch: Yeşil Erik, Özerhisar Ayran, Nutella Nutella, Peynirli Pide. Dinner: Karışık Yeşil Salata, Cacık, Pirinç Pilavı, Kıymalı Bezelye, Yer Fıstığı, Karpuz. Snacks/Other: Dut. more...
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2164 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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ÜmitDeniz's Weight History
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