Weigh In record (no journal entry) for 05 June 2024
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98 kg
Lost so far: 21.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 39.82g | Prot: 52.65g | Carbs: 23.36g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Hortifruti Agrião, Escarola, Pepino (Descascado), Tomates, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Quatá Creme de Ricota Light, Bauducco Torrada Integral Novo Formato, Melão, Ovo Mexido. more...
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Losing 1.4 kg a Week
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Ariovaldo Di Palma's Weight History
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