Weigh In record (no journal entry) for 05 June 2024
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79.2 kg
Lost so far: 22.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 7.84g | Prot: 72.23g | Carbs: 71.92g.
Lunch: Muffato Salada de Frutas , Max Titanium 100% Whey , Banana da Terra, Mix de Legumes no Vapor, Café com Açúcar, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Seara Filé de Peito de Frango. Snacks/Other: SupraSoy Bolo Baunilha, Vapza Peito de Frango Desfiado, Cappuccino Caseiro Fit da Sil, Café com Açúcar, Kim Pão Integral, Patinho. more...
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Losing 1.4 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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