Aleks8119's Journal, 05 Jun 24

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Träning styrka cardio bra förbränning

115.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1435 kcal

Fat: 85.96g | Prot: 111.31g | Carbs: 54.29g. Breakfast: Tonfisksallad. Lunch: Tonfisksallad. more...

1315 kcal

Exercise: promenad - 35 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 16.1 kg a Week

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Aleks8119's Journal, 05 Jun 24

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