Weigh In record (no journal entry) for 05 June 2024
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74 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 67.35g | Prot: 122.86g | Carbs: 187.22g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Lawson Tahu Isi Goreng, Tahu Bakso, Nescafe Classic, Tropicana Slim Stevia Sweetener. Lunch: McDonald's Iced Lemon Tea, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nasi Putih, SuperIndo Dada Ayam. Dinner: Alfamart Telur Rebus, Evolene Crevolene, Bimoli Minyak Goreng, SuperIndo Sawi Putih, SuperIndo Brokoli, SuperIndo Dada Ayam. Snacks/Other: Monde Egg Roll Cheese, Milkita Permen . more...
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Losing 3.9 kg a Week
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maxfighter's Weight History
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