seyhan78's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

680 kcal

Fat: 30.91g | Prot: 51.21g | Carbs: 48.07g. Breakfast: Pide Ekmeği, Roka Marulu, Kelle Paça. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter %70 Kakao. more...

2852 kcal

Exercise: Hiking - 30 minutes, Standing - 7 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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seyhan78's Journal, 05 Jun 24

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seyhan78's Weight History