Weigh In record (no journal entry) for 05 June 2024
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.18g | Prot: 115.93g | Carbs: 167.10g.
Breakfast: Gergelim, Banana da Terra, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Mexerica, Salada de Alface com Vegetais Variados, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca , Abóbora Cabotia. Dinner: Tomates, Alface, Gomes da Costa Patê de Sardinha, Músculo Bovino, Pão Francês. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Iogurte de Frutas Magro, Garoto Bombom Ao Leite, Morangos, Leite (Leite Integral), Max Titanium Top Whey 3W. more...
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Losing 0.4 kg a Week
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minibenicio's Weight History
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