Weigh In record (no journal entry) for 05 June 2024
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131.3 kg
Lost so far: 19.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.24g | Prot: 84.84g | Carbs: 195.79g.
Breakfast: Adria Torrada Integral, Nutella Nutella, Ovo Cozido, Qualy Margarina, Jussara Leite Integral. Lunch: Hambúrguer de Soja sem Carne, Quero Feijão Carioca, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Ovo, Cenouras Cozidas, Quero Feijão Carioca. Snacks/Other: Banana Nanica, Maçã. more...
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Losing 6.3 kg a Week
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