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BackToTheRootsNow
Journal
05 Jun 24
BackToTheRootsNow's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
68.1 kg
Lost so far:
3.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1270 kcal
Fat: 46.89g | Prot: 18.40g | Carbs: 190.42g.
Breakfast:
Mühlhäuser Pflaumenmus, Butter, Kaufland Milchbrötchen.
Snacks/Other:
Volvic Tee Minze.
more...
2133 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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