Weigh In record (no journal entry) for 17 June 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.78g | Prot: 47.29g | Carbs: 130.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, %2 Yağlı Süt, Badem. Dinner: Karışık Yeşil Salata, Tavuk Şnitzel, Tarhana Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Tatlı Kiraz. more...
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2452 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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busemelisss's Weight History
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