Weigh In record (no journal entry) for 05 June 2024
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.64g | Prot: 85.70g | Carbs: 178.97g.
Breakfast: Extra Pão Sovadinho, Quatá Ricota Fresca, Café com Leite Integral. Lunch: Legumes Cozidos, Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Betânia Iogurte Natural Desnatado, Extra Pão Sovadinho, Quatá Ricota Fresca. Snacks/Other: Extra Pão Sovadinho, Vigor Queijo Parmesão Ralado, Café com Leite Integral, Claybom Margarina com Sal, Panco Bolacha Maria. more...
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Losing 0.4 kg a Week
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malia1108's Weight History
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