Weigh In record (no journal entry) for 05 June 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 42.38g | Prot: 155.13g | Carbs: 145.99g.
Breakfast: Tomaten, REWE Bio Körniger Frischkäse, Cucina Olivenöl, Haferflockenquarkbrot. Lunch: REWE Beste Wahl Kokosmilch, Aubergine, Fairtrade Original White Rice Noodles, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Old School Protein Casein. more...
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Losing 4.9 kg a Week
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•.•m!ca.cz•.•'s Weight History
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