Weigh In record (no journal entry) for 05 June 2024
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63.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 45.07g | Prot: 50.90g | Carbs: 39.49g.
Breakfast: Tia Sônia Granola Light, Mamão Papaia, Ovo (Inteiro). Lunch: Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Porco do Lombo (do Campo). Dinner: Carne Moída Refogada, Tomates, Avocado. Snacks/Other: Melancia. more...
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Losing 0.9 kg a Week
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