Weigh In record (no journal entry) for 05 June 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.27g | Prot: 144.03g | Carbs: 126.00g.
Breakfast: Protein pankek. Lunch: Asda Whole Grain Rice, Tavuk But, Chia kıtırı. Dinner: Marks & Spencer Ribeye Steak. Snacks/Other: Kuru Hurma, Avokado, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Babybel Mini Light Cheese, MyProtein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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