pmsubbotin's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1328 kcal

Fat: 69.93g | Prot: 90.78g | Carbs: 90.40g. Breakfast: Щи с Курицей. Lunch: Белогорье Печенье Сахарное . Dinner: Белогорье Печенье Сахарное , Мираторг Цыпленок Табака. more...

2735 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 21 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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pmsubbotin's Journal, 05 Jun 24

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