inci1908nur's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

49 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

312 kcal

Fat: 14.17g | Prot: 28.64g | Carbs: 17.04g. Breakfast: Salatalık (Soyulmuş), Ananas, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Yumurta. more...

609 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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inci1908nur's Journal, 05 Jun 24

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