Weigh In record (no journal entry) for 05 June 2024
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62.2 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.36g | Prot: 103.03g | Carbs: 138.01g.
Breakfast: Glow25 Kollagen Pulver, Mihaella Pastila, Edeka Bio Graved Lachs, Foodspring Protein Cream Hazelnut & Whey Duo, Alnatura Mandelmus, Черника, Weetabix Original, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte. Lunch: REWE Beste Wahl High Protein Eis Double Chocolate, Помидоры, Огурец (с Кожурой), REWE Beste Wahl High Protein Eis Double Chocolate, Помидоры, Огурец (с Кожурой), Kühne Caesar Dressing, REWE Bio Kichererbsen, Вешенки, Femeg Doradenfilets. Dinner: Псиллиум, Черника, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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