Weigh In record (no journal entry) for 05 June 2024
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.18g | Prot: 75.34g | Carbs: 100.51g.
Breakfast: Iswari Psyllium Pó , Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Cem Porcento Sementes de Chia Familiar, Café Expresso, Papaia, Abacate, Vemondo Bio Organic Amêndoas sem Açúcar , GutBio Mel Biológico, Mirtilos. Lunch: Azeite Extra-Virgem, Cebolas Doces, Continente Tomate Cherry, Alface, Bife de Peru Grelhado. Afternoon Tea: Peras, Cerejas Doces. Dinner: Azeite Extra-Virgem, Ocean Sea Choco Limpo, Continente Tomate Cherry, Alface. more...
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2119 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rute.isabel's Weight History
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