Weigh In record (no journal entry) for 13 July 2015
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114.4 kg
Lost so far: 21.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 58.02g | Prot: 178.60g | Carbs: 321.80g.
Breakfast: Bodylab24 Whey Protein Erdbeere, K-Classic Fettarme H-Milch 1,5%, Bodylab24 Protein Bar. Lunch: Kaufland Nudelpfanne. Dinner: Ketchup, Bonduelle Frischer Saison-Salat, Kaufland Thunfischfilet in Eigenen Saft, Poco Loco Wrap. Snacks/Other: Banane, Bodylab24 Whey Protein Erdbeere, K-Classic Fettarme H-Milch 1,5%, Spreequell Aktiv Pinkgrape. more...
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4553 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Gym - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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autochef's Weight History
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