Weigh In record (no journal entry) for 05 June 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 80.17g | Prot: 175.39g | Carbs: 184.53g.
Lunch: Baklava, Coop Edamer Affettato, Milk Pro High Protein Vaniglia, Exquisa Fiocchi di Latte con Yogurt. Dinner: Exquisa Fiocchi di Latte con Yogurt, Mortadella, Puglia Sapori Tarallini, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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