Weigh In record (no journal entry) for 13 July 2015
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77 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 118.35g | Prot: 155.68g | Carbs: 130.22g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Ensalada Mixta, DIA Rabas Empanadas, Martínez Loriente Codillo de Cerdo Asado. Dinner: Cogollos, Aceite de Oliva Extra Virgen. Snacks/Other: Mercadona Jamon Serrano, Churros, Melón Galia. more...
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Gaining 0.3 kg a Week
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