Weigh In record (no journal entry) for 13 July 2015
|
59.6 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 8.12g | Prot: 10.14g | Carbs: 59.70g.
Breakfast: Trader Joe's Maple Pecan Clusters, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail. more...
|
|
1786 kcal
|
Exercise:
Driving - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 10 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|