Weigh In record (no journal entry) for 05 June 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.89g | Prot: 32.39g | Carbs: 97.11g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Migros Kiraz. Dinner: Hurma, Kuru İncir, Kuru Erik, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.2 kg a Week
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