Weigh In record (no journal entry) for 05 June 2024
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61.4 kg
Lost so far: 41.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 52.89g | Prot: 110.27g | Carbs: 35.82g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: NZ Beef Rump Steak (Lean Cut), Button Mushroom. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Nescafe 98% Sugar Free Caramel Latte, Sanitarium So Good Almond Milk Unsweetened, So Good Coconut Milk Unsweetened, Vanilla Extract. more...
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2536 kcal
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Exercise:
Physio Functional Strength Training - 25 minutes, Cardio - 23 minutes, Cardio & circuit training - 1 hour and 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 6 hours and 35 minutes, walk - 1 hour and 22 minutes. more...
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Gaining 0.7 kg a Week
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canterburytrucker55's Weight History
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