ozlemergun's Journal, 13 Jul 15

ozlemergun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2015

77.5 kg Lost so far: 1.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

819 kcal

Fat: 46.88g | Prot: 15.27g | Carbs: 92.62g. Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Kırmızı Domates, Yeşil Biber. Lunch: Çavdar Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Lokma Tatlısı. more...

2349 kcal

Exercise: Hiking - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozlemergun's Weight History

View Complete History

ozlemergun's Journal, 13 Jul 15

Submit a Comment

ozlemergun's Weight History