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ozlemergun
Journal
13 Jul 15
ozlemergun's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
77.5 kg
Lost so far:
1.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
819 kcal
Fat: 46.88g | Prot: 15.27g | Carbs: 92.62g.
Breakfast:
Çavdar Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Kırmızı Domates, Yeşil Biber.
Lunch:
Çavdar Ekmeği, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Lokma Tatlısı.
more...
2349 kcal
Exercise:
Hiking - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ozlemergun's Weight History
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