kurrsa's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

48.9 kg Lost so far: 1.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

833 kcal

Fat: 37.02g | Prot: 64.27g | Carbs: 62.27g. Breakfast: Говядина Отварная, Горчица , Огурец (с Кожурой), Landers Сыр Сулугуни 40%, Помидоры, Yogur Time Йогурт Греческий, Globus Кукуруза. more...

1371 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kurrsa's Journal, 05 Jun 24

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kurrsa's Weight History