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Just got back from the first of two pretty much back-to-back writing conventions. Traditionally, I eat too much and drink too much during these cons and end up gaining weight, but the first one went really well, and I actually lost weight, dropping into the 180's for the first time in many years. Also, I was on a panel with GOOSEBUMPS author RL Stine, which was really, really cool. He's hilarious.
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 64.97g | Prot: 85.76g | Carbs: 65.94g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled) . Dinner: Wegmans Stir Fry Sauce, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Summer Squash (Fat Added in Cooking). more...
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2369 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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