Weigh In record (no journal entry) for 05 June 2024
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.12g | Prot: 155.01g | Carbs: 113.91g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, WellMix 33% Protein Double Choc, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.2 kg a Week
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