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Sandra-42
Journal
13 Jul 15
Sandra-42's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
71 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
962 kcal
Fat: 22.51g | Prot: 28.84g | Carbs: 160.01g.
Breakfast:
BC Mermelada de Durazno, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Mate Amargo.
Lunch:
Manfrey Queso Cremoso, Arroz Blanco.
Dinner:
SanCor Manteca Clásica, Queso Parmesano (Rallado), Matarazzo Tallarín.
Snacks/Other:
Naranjas.
more...
3161 kcal
Exercise:
Sleeping - 6 hours, Martial Arts - 1 hour, Power Jump - 1 hour, Spinning - 1 hour, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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Sandra-42's Weight History
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