Weigh In record (no journal entry) for 05 June 2024
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28.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 72.12g | Prot: 230.53g | Carbs: 105.24g.
Breakfast: Bonabio Graine de Chia, Bjorg Lait d’Amande, Flocons d'Avoine, Amandes, Oeuf Dur. Lunch: Riz Blanc (à Grains Moyens, Cuit), Blanc de Poulet, Haricots Verts. Dinner: Le Gaulois Escalope de Dinde, Haricots Verts. Snacks/Other: Fraises, Prozis Xtreme Whey 100% Whey Protein, Performance Glutamine, Oeuf sur le Plat. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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