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Down to lowest 204. Hope to keep losing.
Also lowered my insulin need with weight loss, diet and exercise.
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.49g | Prot: 68.26g | Carbs: 166.46g.
Breakfast: Gouda Cheese, Pillsbury Original Crescent Rolls, Mango, Benefiber Benefiber Stick Packs, Margarine (Regular), Welch's Concord Grape Jam, Coffee with Skim Milk. Lunch: Kroger Raspberry Sherbert, Benefiber Benefiber Stick Packs, Ketchup, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Juice (with Salt Added, Canned), Sardines in Oil (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix diet ice pop, Dry Roasted Peanuts (with Salt), Great Value Pineapple Chunks. more...
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2546 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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