Weigh In record (no journal entry) for 05 June 2024
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 38.47g | Prot: 95.92g | Carbs: 197.41g.
Breakfast: Cimory Greek Style Yogurt Original Flavor, Buah Naga, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Gula Pasir, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Kerupuk Putih, Pepes Tongkol, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Rempeyek, Pepes Tongkol, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Mr. Bread Roti Gandum, Selada, Maestro Light Mayonnaise, Telur Rebus, Meiji Hello Panda Milk. more...
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Losing 1.4 kg a Week
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Mauliddian Isnain's Weight History
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