Weigh In record (no journal entry) for 03 June 2024
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69.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.30g | Prot: 84.29g | Carbs: 141.35g.
Breakfast: 망고, 마카데미아 너트, 오이 (껍질 포함), 대추토마토, 레몬즙, 구운 감자, 차지키소스, 파프리카, 닭가슴살. Lunch: 참기름, 계란후라이, 오이무침, 풀무원 낫또, 해물된장찌개, 꼬막무침, 밥. Dinner: 구운 감자, 삶은오징어. more...
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steady weight
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