Weigh In record (no journal entry) for 05 June 2024
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71.2 kg
Lost so far: 13.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.15g | Prot: 56.71g | Carbs: 66.74g.
Lunch: Sawi Dimasak (dari Segar), Ikan Layang, Wortel Dimasak, Udang Kukus atau Rebus. Snacks/Other: Kurma Medjool, Diamond Susu UHT Full Cream, Sari Roti Roti Tawar Milky Soft, Tempe Panggang, Diamond Susu UHT Full Cream, Tong Tji Teh Hijau. more...
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Losing 0.3 kg a Week
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Dta Ex 84Kg's Weight History
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