Weigh In record (no journal entry) for 05 June 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.41g | Prot: 102.94g | Carbs: 112.09g.
Breakfast: Telur Dadar, Telur Rebus, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran). Dinner: Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Kubis, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Manis. more...
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2272 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rahma kamila's Weight History
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