Leftyfrhs's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

75.3 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

722 kcal

Fat: 36.44g | Prot: 80.62g | Carbs: 18.08g. Breakfast: Egg White , Half and Half Cream, Coffee, PAM Original No-Stick Cooking Spray. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Green String Beans. Dinner: Kerrygold Aged Cheddar Cheese, Cooked Beets (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

1908 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Leftyfrhs's Journal, 13 Jul 15

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Leftyfrhs's Weight History