Weigh In record (no journal entry) for 05 June 2024
|
84.4 kg
Lost so far: 53.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 56.59g | Prot: 73.47g | Carbs: 142.60g.
Breakfast: Moccona Classic Medium Roast. Lunch: Custard-Apple (Bullock's-Heart) , Nando's Perinaise, Muffin Break Bacon & Zucchini Frittata, Cherry Tomatoes, Woolworths Qukes Baby Cucumber , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chicken Stir Fry, Steamed Rice. Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Arnott's Cruskits Light, Swiss Cheese (Low Fat, Pasteurised) . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|