Weigh In record (no journal entry) for 04 June 2024
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98.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.57g | Prot: 22.03g | Carbs: 132.08g.
Breakfast: Pomegranate Juice. Lunch: Pani Puri. Dinner: Onions , Potato Chips (Salted) , Muskmelon, Tomatoes, Kala Chana, Patanjali Kabuli Chana Chickpeas. Snacks/Other: Whiskey. more...
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Losing 3.2 kg a Week
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