Weigh In record (no journal entry) for 04 June 2024
|
94.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 151.63g | Prot: 95.18g | Carbs: 170.21g.
Breakfast: Woolworths Coconut Chunks, Low Fat Milk, Regular Coffee, Meatless Spinach Quiche. Lunch: Lettuce, Avocados , Stir Fried Vegetables, Chicken in Cream Sauce. Afternoon Tea: Coffee, Low Fat Milk. Dinner: B-Well Creamy Gourmet Mayo, Avocados , KFC Dunked Wings, Checkers Brown Flour Tortillas (The Bakery). Snacks/Other: Bananas , Clover Cream, Woolworths Coconut Chunks, Bananas . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|