Weigh In record (no journal entry) for 04 June 2024
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61.0 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.30g | Prot: 115.34g | Carbs: 148.47g.
Breakfast: Michele's Granola Lemon Pistachio Granola, Honey, Stash Chai Spice Black Tea, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Broccoli , Garden of Life Super Seed Fiber Supplement, Kale , Dole Mango Chunks, Protein, Bob's Red Mill Flaxseed Meal, Spinach , Bananas. Dinner: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Snap Kitchen Olipop - Strawberry Vanilla, Alpine Lace 25% Reduced Fat Swiss Cheese, Columbus Roasted Turkey Breast. Snacks/Other: Newman's Own Light Butter Popcorn, Protein Puck Good Vibes, Snak Club Raw Almonds, Chomps Free Range Turkey Snack Stick. more...
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1573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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