2824610's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

83 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

2386 kcal

Fat: 96.59g | Prot: 107.36g | Carbs: 272.86g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Молодая Морковь, Огурец (с Кожурой), Активиа Биойогурт с Ананасом. Dinner: Жимолость, Русский Берег Кальмар Натуральный без Кожицы, Салат из Морской Капусты. Snacks/Other: Пицца с Мясом. more...

2946 kcal

Exercise: Working - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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